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Hey Lovely people
I tried IF for a week well 5 days and it was a fun experiment to see whether my body liked this pattern of eating. PLEASE do not try this yourself until you have seen a doctor or done your own research like I did. I personally do not like this way of eating but each to their own and I know it works well for some people!!
RELEVANT YT VIDEOS:
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
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This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
