IBS: How to get rid of Irritable Bowel Syndrome

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A step by step video to get rid of your IBS.
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine.
Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both.

IBS is a chronic condition that you’ll need to manage long term.
The exact cause of irritable bowel syndrome (IBS) isn’t know

It believes that faulty communication between the brain and the intestinal.
That mean the flow of blood has been disrupted because of blockage in the
Intestine.

For some people, this miscommunication causes abnormal muscle contractions or spasms, which often cause cramping pain and a bloated stomach causing more discomfort in the stomach area.

Most symptoms tend to worsen after eating. Typically, a flare-up may last 2-4
days
This program will help you to massage the stomach, big and small intestines at the same time.

This will remove any blockages and improve the flow of blood.
Therefore, improving your digestion and reducing any discomfort in the stomach and intestines.
It’s also important to keep tract of your diet.

Food to cut down.
1. Cheese, milk, yogurt, spicy foods and cold drinks.

Food recommend
1. Hot soup, hot food and hot drinks.

Do this 2 times a day for 3 weeks morning and evening.
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