Are you an avocado junkie? You certainly aren’t alone.
Avocados are indeed one of nature’s superfoods.
From making a smoothie out of it, spreading it on a toast, or whipping up a dip for chips, there are endless options.
Now it’s time to start living by “an avocado a day keeps the doctor away.”
This fruit is packed with so many nutrients that it’s so unreal.
I mean, how could such a delicious fruit also come with tons of benefits?
Well, if you’re pretty much eating an avocado a day then you’re likely experiencing many good things on your body such as reduced weight and lowered blood pressure.
Sounds too good to be true? Nah, it isn’t.
Keep on watching to know the reasons why eating an avocado every day is good for you.
Controls weight
Since avocados are high in fiber and healthy monounsaturated fats, they’re very satiating.
This means eating them helps prevent overeating.
As a result, you can control your weight.
Even half an avocado is enough to decrease your hunger pang by 40%, how much more if it’s a whole fruit?
Good for the heart
Cardiologists are especially fond of avocados because of their link to lower levels of LDL or bad cholesterol.
Also, it contains monounsaturated fats that are healthy in moderation.
These fats help boost your levels of good cholesterol while also lowering the bad.
Preserves your eyesight
Lots of good stuff (those with complex and mouthful names) are included in avocados.
Two of these fancy-sounding nutrients are lutein and zeaxanthin.
These two compounds play a role in preventing the wearing away of the retina, a common eye condition called macular degeneration.
So go ahead and gorge on avocados to keep your eyesight healthy.
Improves sleep
Avocados taste great, but more importantly, they are rich in magnesium.
A half avocado contains 19.5 milligrams of magnesium, which is considered an anti-stress nutrient according to experts.
Boosts immune system
The creamy flesh of avocados contains Vitamins A, C, and E, all of which help protect the body from diseases.
In other words, eating this fatty fruit every day can boost your immune system, helping your body fight off a bacterial attack.
Lowers cancer risk
Many studies show that avocado aids in cancer prevention and treatment.
Eating them regularly can reduce the side effects of chemotherapy and even inhibit the growth of prostate cancer.
It’s all because of the antioxidants present in avocados.
Fights inflammation
Another healthy component found in avocados is oleic acid, a monounsaturated fat that’s linked to a decrease in inflammation.
Never underestimate inflammation as it’s actually the culprit of many chronic diseases such as arthritis and Alzheimer’s.
Gives you a natural glow
Ever heard of or used an avocado mask? Avocados are popular for topical use.
Still, eating one every day can also make your skin radiant, your eyes bright, and your hair shiny.
This is all thanks to the fruit’s fat-soluble vitamins and monounsaturated fats.
So, what do you think about this newfound information about avocados?
Or are you a huge fan of avocado yourself because of its benefits?
If there’s anything we missed, don’t hesitate to tell us by commenting below.
