The food that goes into our body hugely reflects the condition of our skin.
As we all know, the skin is the largest organ in our body.
Packing our diet with various foods loaded with water, antioxidants, healthy fats, and essential nutrients do great things to our body, particularly the skin.
After all, the skin is often the first part of the body to signal that there’s some internal trouble going on.
Researchers have discovered that eating certain fruits and veggies is the healthiest and safest way to repair dull complexions and fine lines brought by aging.
Don’t worry, I bet you’d gladly eat most of these foods for the rest of your life if you have to.
So, join us in our video discussion to find out what these foods are.
You never know, you might find your favorite fruit or veggie on the list.
If you’re over 40, take a look at these anti-aging foods that will surely do your body and skin a favor.
1. Pomegranates
Pomegranates have long since earned its reputation as a healing medicinal fruit.
Loaded in vitamin C and a range of potent antioxidants, pomegranate can repair skin damage, reduce inflammation, and preserve collagen.
In short, it slows the signs of aging.
2. Almonds
Generally speaking, all nuts are healthy.
However, when it comes to anti-aging, almonds win on this one.
They are a great source of vitamin E, which is known to repair skin tissue, protect skin from harmful UV rays, and maintain skin moisture.
That said, make sure not to eat more than a dozen a day because fat calories are high in nuts.
3.Sweet potatoes
Sweet potatoes contain a certain antioxidant that converts to vitamin A.
Vitamin A can aid in restoring skin elasticity, promoting skin cell turnover, and ultimately, contributing to youthful-looking skin.
Sweet potatoes also contain vitamins C and E, which may protect the skin from damaging free radicals, all the while keeping it radiant.
4. Broccoli
Rich with vitamins A, C, and K, broccoli is a great low-calorie veggie that’s packed with phytochemicals.
As such, it helps keep our body cells healthy, preventing them from being cancerous.
Broccoli also aids in the production of collagen to give the skin the necessary strength and elasticity.
5. Watercress
Highly dense with nutrients and hydrating properties, you’d never go wrong with watercress if you’re looking for anti-aging food.
This healthy green is rich in vitamins A and C that can neutralize free radicals to reduce fine lines and wrinkles.
6. Spinach
Vitamin K, which is present in spinach, improves bone density and strength.
Leafy greens like spinach provide nutrients to keep our eyesight healthy.
As for the skin benefits, its super hydrating nature and antioxidant properties make spinach a good anti-aging food.
It’s also high in vitamin C, boosting collagen production and keeping the skin smooth and firm.
7.Coconut oil
Coconut oil is a common ingredient found in the four walls of our kitchen.
What some people don’t know is that it offers an array of health benefits.
Apart from improving immunity, lowering cholesterol levels, and enhancing digestion and metabolism, coconut oil also makes the skin and hair healthier.
Do you know any great anti-aging food that isn’t on the list?
Care to share them? Comment them down below and let’s spread the good news together.
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