INTENSE Booty & Leg Workout | Bikini Body Challenge – Week 2!

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Hey loves! Here is the booty and leg workout for WEEK 2 of the Bikini Body Challenge. Remember to repeat this circuit 3x total for the full workout!

TODAY’S WORKOUT:
don’t forget to do a quick warm up before starting the routine! (Recommendation – 30 jumping jacks, 30 high knees, 30 butt kicks, 30 body weight squats)
1 minute bouncing squat to a curtsy, left side
Rest 30 seconds
1 minute bouncing squat to a curtsy, right side
Rest 30 seconds
1 minute kick backs, left side
Rest 30 seconds
1 minute kick backs, right side
Rest 30 seconds
1 minute leg circles, left side (reverse halfway)
Rest 30 seconds
1 minute leg circles, right side (reverse halfway)
Rest 30 seconds
1 minute jumping squats (if you’d like low impact, do bouncing squats HOLDING a weight)
REPEAT x3

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs (THIS VIDEO)
Tuesdays: Rest
Wednesdays: Abs + Upper Body Video
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv
Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT
Dumbells: https://amzn.to/2DG2oqa

SUPPLEMENTS I USE: https://womens.best/Vickyjustiz

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♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

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Song: Who Cares by Brightside
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