Is It Bad to Lose Weight Too Quickly?

It’s normal to want to lose weight as fast as possible.

But you’ve probably been told that it’s healthier to lose weight at a slow, steady pace.

Is that actually true? Thats what wer’e digging into in this video

Further reading: https://www.healthline.com/nutrition/losing-weight-too-fast

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Studies mentioned:

STUDY 1: http://onlinelibrary.wiley.com/doi/10.1002/oby.21346/full