Is Yoga Actually Good For You? | SciSKETCH

How accurate are the claims of yoga?
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Sources–
Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144606/
Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al http://www.sciencedirect.com/science/article/pii/S1744388109000048
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/
The Science of Yoga – The Risks and the Rewards (2012) Broad, W. https://www.amazon.ca/Science-Yoga-Risks-Rewards/dp/1451641435
Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117171/
Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061910
Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al. http://journal.frontiersin.org/article/10.3389/fnhum.2015.00281/full
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/