IT’S TIME FOR A CHANGE and a Little Food Shopping

Hey lovely people!!

I am happy to be back home from two weeks of travelling. But incredibly sad I’m still not in Toronto hugging you all because I truly loved every single minute of it.

Whilst ive been away and surrounded by more people than normally I learnt that im way too critical of myself and instead of being proud of who I am, how I look and what ive done… I find myself constantly wanting to say something negative about my looks, progress and overall life instead of just being HAPPY! I will admit this isn’t exactly easy to admit but I must not be the only one who feels this way surely?

I think it was important for me to be honest and open. Im and advocate for health but to me health is not just physical its MENTAL!

Lets find peace and balance in our lives together.

Love krissy x

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela

Gymshark Link: https://gym.sh/Shop-Krissy-Cela

WomensBest Code: krissy10

This video is NOT sponsored. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !