Kidneys: How to improve your kidney function

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Step by step exercise to improve your kidney function.
Why is it important to keep the kidney healthy.
The kidney is responsible for removing any waste products from the body especially urine in the bladder.

It’s also regulates the blood pressure and keeping the bones healthy.
Most people will not notice if their kidneys are working slightly less well than they used to because this does not usually cause symptoms or stop the kidneys from working.

This will remain stable for many years at first and for some it can get worsen earlier in their lives.
So it’s important to maintain a healthy kidney in our life so that it can still maintain its function into our old age. This video will show you step by step how to strengthen your kidney

Important information
For people have an infection, peeing with traces of blood in the urine are not suitable to practice this program. Please seek medical advise.

This video is designed for people who feel that they have a weak kidney like going to the toilet more than usual and feeling that the bladder is always full and have the urge to need to pee regularly.

In that case firstly, cut down on drinking so much water just drink when you are thirsty.
You will notice you will not pee as much as before.

Do this 2 times a day for 3 weeks.
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