Kids Meditation for Calm and Confidence in 12 Minutes

Help children find their calm and confidence in this relaxing guided meditation for kids to raise self esteem as they relax, in just 12 minutes!

As kids relax and imagine, they will have fun and feel empowered being their most confident selves with this calm and peaceful, anxiety reducing meditation for children.

This guided meditation for kids is designed to encourage young people to trust in their feelings and know that what they think, say and feel is very important. Kids will raise their self-esteem, and let go of anxiety, as this guided relaxation experience teaches them to believe in themselves and be proud of who they are.

By practicing mindfulness meditation regularly, children can boost their positive brain functions, improve their overall health, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 10 minutes!

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All of our Happy Minds meditations and kids sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this kids meditation for calm and confidence! 🙂

✅ Please LIKE & SHARE, as every thumbs up really does help us to create for you so much more! ~ With our love & gratitude ?

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? Enjoy more kids sleep meditation & children’s sleep stories: ?

▶️ FALL ASLEEP with BELLA THE BUTTERFLY: https://www.youtube.com/watch?v=ESXU-diJnz8

▶️ RELAX with THE FLOPPY OCTOPUS: https://youtu.be/wIRK9KgEVdY

▶️ FROZEN MEDITATION COMPILATION: https://youtu.be/X1zzXFbPufc

▶️ MINDFULNESS FOR KIDS: https://youtu.be/1pHgF1AlYi4

▶️ THE SLEEPY JUNGLE: https://youtu.be/TyU78JPfu4k

▶️ THE SLEEPY SAFARI: https://youtu.be/TyJJ-XqT940

▶️ THE FRIENDLY DRAGON: https://youtu.be/bhom2G4DHM0

▶️ THE ENCHANTED STORYBOOK: https://youtu.be/Y61Qq9MvTBw

▶️ THE CUDDLY KOALA: https://youtu.be/polsEel_Du8

▶️ THE MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ CLOUDLAND DREAMS https://www.youtube.com/watch?v=sXXWqZZELnU

▶️ UNIVERSAL KINDNESS: https://www.youtube.com/watch?v=ggpuNOY5U2E

▶️ CONFIDENCE MEDITATION FOR KIDS ANXIETY: https://youtu.be/1pD4cYvtzRI

▶️ THE HAPPIEST MERMAID: https://youtu.be/EMfQy0qklpM

▶️ FROZEN MEDITATION: https://youtu.be/q9TUlO0Is2s

▶️ MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ SLEEPING BEAUTY AND THE GOOD FAIRIES: https://youtu.be/qItRJHaa7ks

▶️ UNICORN DREAMS: https://youtu.be/ahSkhL8wzyo

▶️ KIDS MORNING MEDITATION: https://youtu.be/9pZeLOHBScw

▶️ YOUR HAPPY PLACE: https://youtu.be/SkcsWcob294

▶️ THE STEAM DREAM TRAIN: https://youtu.be/9wiJ171xy8g

▶️ THE MOON FAIRY: https://youtu.be/mG9sUTCI-H8

▶️ SPACE PUPPY! https://youtu.be/PamfHzQZQ_w

▶️ RAPUNZEL BREAKS HER SPELL!: https://youtu.be/AlM-DVJCfGQ

▶️ CHAKRA MEDITATION FOR KIDS: https://youtu.be/WrYCOmzACfE

▶️ POSITIVE AFFIRMATIONS FOR KIDS: https://youtu.be/WY3e34o1NPA

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✅ Expand your mind’s horizons! Subscribe here for new kids meditation & bedtime stories!: ► http://www.youtube.com/channel/UCfZ0jscxj3Fm_Xt2hv7Z3Xw?sub_confirmation=1

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Copyright © 2020 Happy Minds Productions. All Rights Reserved.

Music from https://filmmusic.io
“Garden State” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)