Kids Mindfulness Meditation MINDFUL BREATHING to SLOW DOWN & RELAX Children’s Meditation

Hi there and thanks for visiting! We hope you enjoy slowing down and finding your best ways to relax as you listen to this kids mindfulness meditation with easy breathing exercises for children!

Mindfulness meditation is a simple, yet scientifically proven technique for encouraging a relaxed mind and for helping to reduce anxiety, worries, stress, and tensions from habits of overthinking.

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This easy and effective 10 minute session is spoken with a calm, female voice and is suited for all listeners; but this meditation may be especially helpful for restless kids, those with ADHD, and younger children to relax into better minds states of clarity, happiness and inner peace.

This spoken guided meditation with relaxing music is ideal for home use and also perfect for any classroom or school environment where children (and teachers!) may benefit from the improved mood and concentration results for positive, productive healthy ways of being.

This session may also be a calming kids sleep meditation session before bedtime for a great night’s sleep.

We hope you enjoy this mindful meditation in jus 10minutes for all kids and children to set find a place of inner peace — at any time during the day, or for before bedtime for a peaceful night’s deep sleep 🙂

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Enjoy some of our other high quality kids meditations & sleep stories:

SLEEPING BEAUTY WAKES UP! ► https://youtu.be/qItRJHaa7ks

RAPUNZEL BREAKS HER SPELL!: ► https://youtu.be/AlM-DVJCfGQ

THE SHY MERMAID PRINCESS: ► https://youtu.be/OSDc6qN2peM

THE TIME TRAVEL BALLOON: ► https://youtu.be/7xhtLTHtSNc

TREE OF DREAMS: ► https://youtu.be/qXbs9zyPJ8c

UNICORN DREAMS: ► https://youtu.be/ahSkhL8wzyo

THE DREAMWEAVER’S APPRENTICE: ► https://youtu.be/wbHOVlcf2wk

THE STEAM DREAM TRAIN: ► https://youtu.be/9wiJ171xy8g