LOSE WEIGHT with this OATMEAL and apple SMOOTHIE

This apple oatmeal smoothie can be used to replace breakfast or dinner. It is very nutritious and will help you lose weight in a healthy way by nourishing your body with natural foods.
There is no magic smoothie, oatmeal smoothies or green juices help you lose weight because you replace either breakfast or dinner with lower calorie intake. In addition, these types of smoothies help you stay satisfied since oats are a slow-absorbing carbohydrate. I invite you to visit my blog to have more delicious smoothie options to cleanse the colon, constipation, and lose weight.