Madua Roti Uttarakhand | What is Finger Millet Ragi Nachni मडुआ रोटी नाचनी रागी Kunal Kapur | Gluten

Finger Millet or Ragi or #Nachni Or #Madua is a grain has been part of Indian cuisine among many other grains. Madua is a superfood & is very rich in calcium & is highly recommended in diet esp for children. Besides calcium it is rich in potassium, minerals and protein.

In India #FingerMillet is commonly called by various names like #ragi (in Kannada, Telugu and Hindi), also #Mandua or #Mangal in Hindi, #Kodra (Himachal Pradesh), #Mandia (Oriya), Taidalu (in Telangana region), #Kezhvaragu in Tamil.
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