Mindfulness Meditation for Kids – 5 Minutes Easy Guided Meditation for Children

Enjoy this easy mindfulness meditation for kids in just 5 minutes, to help children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and worries, and release anxiety from their busy days.

By practicing this mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes!

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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this mindfulness meditation for kids! 🙂

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? Enjoy more kids sleep meditations & bedtime stories: ?

▶️ CONFIDENCE MEDITATION FOR KIDS: https://youtu.be/1pD4cYvtzRI

▶️ THE SLEEPY JUNGLE: https://youtu.be/TyU78JPfu4k

▶️ THE SLEEPY SAFARI: https://youtu.be/TyJJ-XqT940

▶️ THE FRIENDLY DRAGON: https://youtu.be/bhom2G4DHM0

▶️ THE ENCHANTED STORYBOOK: https://youtu.be/Y61Qq9MvTBw

▶️ BECOME A GOOD LEARNER: https://youtu.be/z6Yef7rUS5E

▶️ CHAKRA MEDITATION FOR KIDS: https://youtu.be/WrYCOmzACfE

▶️ FLOATING BUBBLE PROTECTION: https://youtu.be/zxcJ8y7RcjU

▶️ FLYING UNICORNS ISLAND: https://youtu.be/dDzd0LlEsUw

▶️ UNICORNS AND BUTTERFLIES: https://youtu.be/ike7mMhKozM

▶️ THE HAPPIEST MERMAID: https://youtu.be/EMfQy0qklpM

▶️ SLEEPING BEAUTY WAKES UP! https://youtu.be/qItRJHaa7ks

▶️ THE MOON FAIRY: https://youtu.be/mG9sUTCI-H8

▶️ RAPUNZEL BREAKS HER SPELL!: https://youtu.be/AlM-DVJCfGQ

▶️ THE MERMAID PRINCESS: https://youtu.be/OSDc6qN2peM

▶️ TREE OF DREAMS: https://youtu.be/qXbs9zyPJ8c

▶️ UNICORN DREAMS: https://youtu.be/ahSkhL8wzyo

▶️ THE DREAMWEAVER’S APPRENTICE: https://youtu.be/wbHOVlcf2wk

▶️ THE STEAM DREAM TRAIN: https://youtu.be/9wiJ171xy8g

▶️ UNICORNS & FAIRIES: https://youtu.be/5t1ng_9Pc_M

▶️ KIDS MINDFULNESS MEDITATION: https://youtu.be/x8R_pRHQlfs

▶️ KIDS MORNING MEDITATION: https://youtu.be/9pZeLOHBScw

▶️ YOUR HAPPY PLACE: https://youtu.be/SkcsWcob294

▶️ TREEHOUSE OF THE ELVES: https://youtu.be/KIIE1XyFMIU

▶️ YOUR CASTLE IN THE CLOUDS: https://www.youtube.com/watch?v=KJLrwTRQUCA

▶️ YOUR SECRET UNICORN LAND: https://www.youtube.com/watch?v=hEM12IpARf0

▶️ ENCHANTED FAIRY FOREST: https://www.youtube.com/watch?v=Xs1T4XvpZ_w

▶️ FLYING WITH YOUR UNICORN FRIENDS: https://youtu.be/dw6fiqMQrGk

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#happyminds #kidsmeditation #meditationforkids

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