Mindfulness Meditation for Kids Calm – 10 Minutes Guided Meditation for Children

This mindfulness meditation for kids helps children find their calm, to become mindfully happy and present in just 10 minutes. This guided mindfulness journey encourages children to experience the presence of now, as they focus on each of their five senses with mindful awareness.

Kids will feel calm with a relaxed mindful awareness, as they connect with their breath, and enjoy using their senses to become aware of their important inner world. This blissful mindfulness journey continues with a reminder that your unique life energy is very special, important and worthy – for powerful, positive reinforcement.

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By practicing this kids mindfulness meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Mindfulness meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 10 minutes!

Give children the gift of developing their imaginations and relaxing minds, by listening along to this charming mindfulness. This guided meditation for children is spoken with a gentle female voice, accompanied by relaxing meditation music in the background to help soothe and calm all little ones as they relax into bliss …

We think it’s so relaxing, even parents and grown ups can join along for this blissful mindfulness journey!

All of our Happy Minds sleep meditations and kids mindfulness meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our meditation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this mindfulness meditation for kids to feel wonderfully calm and present! 🙂

✅ Feel free to like or share this video as your engagement really does help us create so much more for you! ~ With our love & gratitude ?

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? Enjoy more mindfulness meditations, kids sleep meditations & sleep stories: ?

▶️ CLOUDLAND DREAMS: https://youtu.be/sXXWqZZELnU

▶️ UNIVERSAL KINDNESS: https://youtu.be/ggpuNOY5U2E

▶️ CONFIDENCE MEDITATION FOR KIDS ANXIETY: https://youtu.be/1pD4cYvtzRI

▶️ THE SLEEPY JUNGLE: https://youtu.be/TyU78JPfu4k

▶️ THE SLEEPY SAFARI: https://youtu.be/TyJJ-XqT940

▶️ THE FRIENDLY DRAGON: https://youtu.be/bhom2G4DHM0

▶️ FROZEN MEDITATION: https://youtu.be/q9TUlO0Is2s

▶️ THE DREAMWEAVER’S APPRENTICE: https://youtu.be/wbHOVlcf2wk

▶️ MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ SLEEPING BEAUTY AND THE GOOD FAIRIES: https://youtu.be/qItRJHaa7ks

▶️ UNICORN DREAMS: https://youtu.be/ahSkhL8wzyo

▶️ THE ENCHANTED STORYBOOK: https://youtu.be/Y61Qq9MvTBw

▶️ FLOATING BUBBLE MEDITATION: https://youtu.be/zxcJ8y7RcjU

▶️ THE CUDDLY KOALA: https://youtu.be/polsEel_Du8

▶️ THE MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ FALL ASLEEP FAST IN THE CLOUDS: https://youtu.be/vjujmjazivs

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✅ Subscribe for more kids sleep meditation & sleep stories!: ► http://www.youtube.com/channel/UCfZ0j…

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“The Ecstasy of Being” – by Christopher Lloyd Clarke. christopherlloydclarke.com.
Licensed by Enlightened Audio.