My guide to kicking depressions’ butt!!!

Millions of people are affected by depression each year, including myself. Though it hasn’t been easy, I’ve created a sort of guide that’s helped me to get through my bouts of depression, and also warded it off at times.

In this video, I’ll share with you the 9 actions I take practically every day to keep depression at bay. I hope at least one of these tips helps you, too.

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Thank you for watching! I look forward to connecting with you!