POMFRET FISH CURRY | POMFRET FISH MASALA | FISH CURRY RECIPE

Ingredients for Pomfret Fish Curry:

– Pomfret fish- 450-500 gms

For Marination:

– Salt- 1 tsp
– Turmeric powder- 1/2 tsp
– Red Chilli powder- 1 tsp
– Refined oil- 1 tbsp

For the Masala Paste:

– Cumin seeds- 1 tsp
– Mustard seeds- 1/2 tsp
– ( To be roasted together and powdered)
– Onion, quartered- 2 medium (150 gms)
– Coconut pieces- 4 tbsp
– Turmeric powder- 1/2 tsp
– Red Chilli Powder- 2 tsp

Other Ingredients:

– Ginger Garlic paste- 2 tsp
– Kashmiri Chilli powder- 1/2 tsp
– Refined oil- 1+ 3 tbsp
– Green Chillies- 2 cut and slit

Preparation:

– Marinate the fish with items indicated.
– Set aside for 15-20 mins. Lightly fry 1 min on each side on a pan with 1 tbsp oil.
– Dry roast the cumin & mustard seeds on low heat for 2 mins. Remove and cool.
– Grind it into a powder, add the other ingredients and make it into a paste.
– Cut & slit the green chillies.

Process:

– Heat oil in a pan/ kadai.
– Add the ginger garlic paste & fry on low heat for 2 mins.
– Add the Onion-Coconut Spice paste, mix and fry on medium heat for 2 mins.
– Add 1/2 tsp salt, mix and continue to fry on low to medium heat for 13-15 mins till oil separates.
– Add 250 ml water, Kashmiri Red Chilli powder and mix & add the lightly fried fish pieces. Add slit green chillies & stir gently.
– Cover & cook on low heat for 10-12 mins.
– Shake the pan to mix. Do not use a spoon…the fish steaks will break.
– Serve with rice.

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