Post-Workout Stretching & Recovery Routine | Full Body Stretches to Relieve Body Stress & Bloating

After working out, you ALWAYS have to relax your muscles in the right way.
So for the grand finale of Wishtrend Fitness TV, we prepared a post-workout stretching video!

?‍♂️TIME NAVIGATION?‍♀️
➊ Stretch with chairs 01:12
┕ Try it yourself 02:13
➊ Stretch with chairs 02:44
┕ Try it yourself 03:10
➋ Neck and Shoulder Strentch 04:19
┕ Try it yourself 05:24
➋ Neck and Shoulder Strentch 05:53
┕ Try it yourself 06:36
➌ Pelvis adjustment stentch 07:31
┕ Try it yourself 09:26
➌Pelvis adjustment stentch 10:10
┕ Try it yourself 10:41
➍Iliopsas stretch 11:12
┕ Try it yourself 12:26
➍Iliopsas stretch 13:09
┕ Try it yourself 13:46
❺ Diet Menu Plan 17:13
┕ Tomato onion steak

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