Raw vs Regular Honey: Which Is Best?

Honey contains healthy plant compounds and has been linked to several health benefits.

However, there’s controversy surrounding which type of honey raw or regular is healthiest.

That’s the topic of this video.

Further reading: https://www.healthline.com/nutrition/raw-honey-vs-regular

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Studies mentioned:

STUDY 1: https://www.sciencedirect.com/science/article/pii/S0308814605003262