When it comes to exercise, not everyone has the one to two hours to set aside in the day to get themselves to the gym.
Luckily, this doesn’t mean you can’t get rid of those large thighs as there are some exercises you can do at home which only require your bed to complete.
If you have larger thighs and want to get rid of them in the shortest amount of time possible, then check out the following bed exercises.
How to Tone Up The Front of Your Thighs
The first exercise position involved will work out and tone the front of your legs, your knees, abdominals, and of course your thighs.
Lie down on the bed with both of your legs raised straight up into the air and make sure that they form a ninety-degree angle to your body.
If you need to, place both arms at the side of your body to help you stay stabilized.
Point those toes completely upward and then bend your knees one at a time, rotating between keeping one straight up in the air and one bent.
After you have bent both knees and returned them to the neutral, ninety-degree angle, repeat
Keep your thighs taut, together, and tense throughout the entire process.
Toning Up the Back of the Thighs
The second exercise position is nearly identical to the first, with the only difference being that you will curl your toes and feet towards your face instead of having them point straight towards the ceiling.
Your feet should be almost parallel to your body when completing the exercise.
Repeat the same movements as in exercise one for toning the front of your thighs.
The third position will have you lying on your back with your legs raised at a ninety-degree angle.
If you need to, you can bend your knees a little bit, but if you do not have to, don’t do this.
Keep your legs taut and tensed and raise your butt off the bed while simultaneously making a swinging motion with both of your legs.
Return to the neutral position and repeat.
If you feel like the back of your thighs are warm, on fire, or are tingling, then you are doing it right.
Toning Up the Inner Thighs
The fourth position will have you laying on the bed with your legs raised straight towards the ceiling.
Cross one leg over the other to make an “x” with your feet.
Keep both of your legs firmly against one another and bend your knees, lowering them towards your body.
Remember to keep your legs crossed and always pressed together.
Return to the neutral position and repeat.
By doing the above exercises before bed or upon waking, not only do you tone up the thighs and abdominals but you will find relief from leg pain, leg inflammation, and varicose veins.
▶ Subscribe to the channel! – https://goo.gl/nJ8d6r
Royalty free Pictures from
www.pixabay.com
www.pexels.com
Royalty Free Music from
Audio Library – No Copyright Music
