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Hey Lovely people
As you know a while back I was releasing really in-depth videos on different muscle groups. I have decided to bring that back but in a more visual manner. Let me know what you think
Be sure to give this video a thumbs up to support your gal
Credits to:
Shane Raymond: http://www.shaneraymond.co.uk
Laura: www.instagram.com/laurahayter3/
Jeff Cavaliere: https://www.youtube.com/user/JDCav24
WORKOUT:
Activation Work: Bands/ Side raise/ Cable external rotations: 15 reps repeat twice
Main:
1. Shoulder press 10 Reps 4 Sets
2. Side Raise 10 Reps 4 Sets
3. Incline Fly: 10 Reps 4 Sets
4. Reverse Peck: 10 Reps 4 Sets
5. Explosive Balls: 10 Reps 4 Sets
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
