Ever given thought to why French ladies remain slim and elegant despite their love for chocolate, cheese, and wine?
Well, you’ll be surprised to know that their secret doesn’t lie in diets or rigorous training sessions.
It’s actually because of their attitude to food which has been fostered in them right from when they were little.
Are you fascinated by their secret? If yes, you’ll want to adopt some of their habits. The good thing is, you’ll stay in shape without much trouble — what more could you ask for?
1. French Women Treat Food With Reverence
For starters, French women see food as a sacrament. Their respect for food causes them not to eat junk or when on the go.
Unlike other people, the French are not obsessed with the amounts of food; they’re rather obsessed with the beauty and exquisiteness.
For the most part, French women often have their lunch and dinner in restaurants or cafes typically with wine and good company.
2. She Sticks With Quality
French women have a principle — they always place quality over quantity. In a nutshell, she prefers the best, freshest and most select of foods.
French women prefer to eat a light handmade cake or few pieces of quality dark chocolate rather than loads of cheap, unhealthy ice-cream.
In a nutshell, she never chooses quantity over quality.
3. To French Women, Moderation and Balance is Key
French ladies never deny themselves little pleasures — cakes, cheese and chocolate.
The thing is, they understand what it means to eat in moderation and balance.
For instance, they’re unlikely to eat a piece of cake during the day and indulge in duck breast and salad at night.
In a nutshell, they’re very much aware of the difference between a wish to enjoy something tasty and self-indulgence.
4. She Often Puts Her Fork Down on Her Plate
It’s very unlikely to see a women eating to refuel her body.
In essence, she’ll never send spoonful after spoonful into her mouth.
A French woman eats slowly, swallowing every single bit of food with gusto and pausing to talk with whoever she’s at the table with — it’s more like a celebration of taste and companionship.
5. A French Woman Never Eats Excessive Sugar or Salt
As mentioned earlier, the eating habits of French woman are learned from childhood as such, they believe that anything ‘too much’ is a big no-no.
For instance, she’ll rather have a light cream and fruit tart than a sugary or extremely creamy piece of cake.
In the same vein, a French lady will never eat foods that are too salty or overpriced.
6. A Finely Set Table or Nothing
French women find it incredibly hard to eat at their desk or corner of a table — the pleasure of eating slowly when sitting at a well-set table is equal to none.
This is precisely why lengthy lunch breaks are a common in French
offices — slow eating is key to perfect nourishment.
7. French Women Just Love Being Active, It’s Not Seen As A Way to Burn Calories And The Like
Finally, French ladies love the active lifestyle — you’ll see them doing everything from hiking, running, walking, skiing, kayaking, playing tennis to name but a few.
The most amazing thing is, they don’t do all these to shake off what they ate or see it as a way to get the body of their dreams — it’s more like a way of life.
And that’s it! What do you think about these secrets? Do you think they’re worth following?
We’ll be thrilled to know your thoughts in the comments.
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