SHOULDER SCIENCE: A Simple and Informative Guide.

There is so much I can tell you all about shoulders but I tried my best to keep it simple and informative. I want you to understand that the shoulders play a big part on your overall appearance and physic so take your time with it.

There is much much more that is connected to the shoulders such as your chest and traps but thats for another day. I wanted it to be primarily focused on shoulders and only shoulders.

I hope this has helped in any way possible.

Feel free to follow me on Instagram for more tips and helpful advice @krissycela

For all nutritional and workout plans head on over to www.celasimplicity.co.uk

Love you always and forever,

Krissy x

SHOULDER SCIENCE: A Simple and Informative Guide.