Soy Protein: Good or Bad?

Soy is so controversial right now.

While some think of it as a nutritional powerhouse, others see it as an enemy to health.

So what the heck, is it good or bad for you? Let’s take a look.

Further reading: https://www.healthline.com/nutrition/soy-protein-good-or-bad

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26268987
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1503071
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15998131