Soy is so controversial right now.
While some think of it as a nutritional powerhouse, others see it as an enemy to health.
So what the heck, is it good or bad for you? Let’s take a look.
Further reading: https://www.healthline.com/nutrition/soy-protein-good-or-bad
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26268987
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1503071
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15998131