SUPPLEMENTS DEBUNKED | What you need to know (BASED ON SCIENCE)

(NOTE: I AM A SPONSORED WOMEN’S BEST ATHLETE!) I get SO many questions about supplements for women! I put together a video addressing everything you need to know. These are all things I have learned throughout the years through reading studies, my training certification, and personal experience. ♡ THE SUPPLEMENTS I USE: https://womens.best/Vickyjustiz

Supplements I recommend (depending on your goals): Protein powder / bars, Amino & Energy, BCAA’s, meal replacement shakes (TO USE OCCASIONALLY), and creatine (if looking for intense muscle growth). Thanks so much if you choose to shop through my link ?

♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/
♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness

♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram

♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A

♡ Johnny’s Channel / Travel Vlogs: https://www.youtube.com/johnnyurra

♡ Shop my current faves on Amazon! https://www.amazon.com/shop/vickyjustiz

♡ My blog: https://www.vickyjustiz.co/Blog

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♡ Partnership Inquiries: Hello@Vickyjustiz.com

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.