Though weight loss is a very common goal, many people actually want to gain weight. Of course, if that’s the case for you then you should focus on gaining muscle.
While food and exercise are most important for gaining muscle, supplements may also help by providing calories and protein or by allowing you to exercise harder. So in this video, I’m looking at 3 supplements that can help.
Further reading: https://www.healthline.com/nutrition/best-weight-gain-supplements
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STUDY 1: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12945830