The 4 minute fix for tight hip flexors

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In this video, I show you step by step, how to get rid of tight hip flexors.

If you feel tightness across your hips.
This is because the hip flexors a group of muscles around the top of the thigh which connect the upper leg to the hip is over used or strain. These muscle help you to bend at the waist and raise your leg.

Most people who suffer from tight hip who sit or stand long hours daily in their work.
Even professional athletic who over exercise their leg like running long distance will develop tight hip.

If you have tight hip you can experience:
1.Lower back pain.
2.Knee pain
3.Hip flexors pain.
4.Pain in the spine.
5.Tightness in the hip.

This video will help you to relax your hip muscles by:
1. Stretching the hip correctly.
2. Break down the scar tissues.
3. Increase blood flow to the tissues.
4. Relaxing the muscles by massaging.
5. Reduce the pain.

Do this 2 times a day for 3 weeks.
Leave a comment below with your daily progress.