Everyone experiences occasional digestive symptoms, but when these symptoms occur frequently, they can cause major disruptions to your life.
Fortunately, diet and lifestyle changes can have a positive impact on your gut health. And in this video, we’re looking at 5 evidence-based ways to improve your digestion naturally.
Further reading: https://www.healthline.com/nutrition/ways-to-improve-digestion
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STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616219/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24574705
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/9430014
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16028436