The 5 Best Ways to Improve Your Digestion Naturally

Everyone experiences occasional digestive symptoms, but when these symptoms occur frequently, they can cause major disruptions to your life.

Fortunately, diet and lifestyle changes can have a positive impact on your gut health. And in this video, we’re looking at 5 evidence-based ways to improve your digestion naturally.

Further reading: https://www.healthline.com/nutrition/ways-to-improve-digestion

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616219/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24574705
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/9430014
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16028436