The 5 Most Common Weight Loss Mistakes (avoid them!)

Losing weight is not easy. Sometimes you feel like you’re doing everything right, yet still not getting results. In this video we’re looking at 5 big mistakes people make when trying to lose weight. The last one is really common, but nobody talks about it.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18617080
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23229890
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24358230
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16339128