We generally use lemon for flavor but looking at it from a scientific angle and what benefits it delivers to our bodies when we regularly take lemon water especially in the morning the information we would get is astounding.
A glass of lemon water in the morning would do us a world of good compared to what we could get from a glass of orange which we have perennially got used to as a habit.
Lemon water is a great detoxifier of all impurities in our bodies and taken regularly at the beginning of the day especially in the mornings would give the body that much need clean up for a great day ahead.
After strenuous exercises or at the mid break of a football match we refer to it as “Lemons” and that is not for nothing that it was called so because lemon helps to hydrate the body faster and if you happen to take it in the morning your body will be hydrated right through the day.
It would also help immensely if you could take a glass or two during the day to keep the tempo of hydration at its peak depending on what sort of chores that you would be involved in that would need ample water to be taken to sustain the day.
If you are bound to sweat it out during the day then the best thing that you could provide your body would be drink a glass of lemon water to keep yourself fit and healthy trough out the day.
Digestion is kick started better when you take in a glass of lemon water in the mornings and what better way it would be to help your metabolic system work at optimum levels by just taking a glass of something that could be bought at any vegetable stall.
The free availability of lemon makes it that much more important to sustain a better lifestyle without much ado and could be easily consumed as lemon water is sweet to the taste and refreshing too.
Lemon water also helps to keep our skins softer and smoother and would help in keeping it fresh from the harsh climate and outdoor heat and keep it hydrated always.
The skin would look nice and healthy if you could take a glass of lemon water every day in the morning among many other benefits.
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