The amazing power of silence is something you might hear about in a ted talk, but not truly grasp. But if silence can make you successful and happy in your life, who aren’t more people hearing about the power of silence? Ironic? We thought so too. So here is a video.
Sources:
Mind Wandering, Mindful Awareness, and Mental Tranquility
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866730/
Brain Scans Show How Meditation Improves Mental focus
https://www.psychologytoday.com/us/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus
Dynamical Properties Associated with Meditation and Attentional Skills
https://www.ncbi.nlm.nih.gov/pubmed/22496570
Why Silences Is So Good for Your Brain
https://www.huffpost.com/entry/silence-brain-benefits_n_56d83967e4b0000de4037004
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
