THIS BOOTY WORKOUT WAS INTENSE WOW! okay my glutes are sore!

Hey lovely people!!

Krissmas With Krissy

WORKOUT:

1. Triple drop set leg extensions: 10,10,10 3 Sets
2. Triple drop set lying hamstring curls: 10,10,10 3sets
3. Sumo Deadlifts: 12×3
4. Hipthurst Pyramid: 15,12,10,8,6 reps
5. Sumo Squats elevated: 20×3

THIS WORKOUT WAS SO INTENSE I LOVED IT!! Let me know what you think

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FULL WORKOUT GUIDES AND PERSONAL

MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com ———————————————————

Instagram: @Krissycela

https://womensbest.com/pages/krissy-cela

WomensBest Code: krissy10

This video is NOT sponsored ! . All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!