Tips to increase height in boys when in early 20’s – Dr. Sanjay Panicker

Increasing the height in boys in their early twenties is possible to
an extent but again it is depending on the genes or the genetic
factors in the background of the patient. Height is determined by a gene which is there any particular person. Usually in boys the bones ossify by 21 years and after the bones ossified then it is very difficult to increase the height, so whatever height gain you have to do, you have to do it before 21, some patients you ever seen that even after 25 years that your ossification happens might be little slow in some people. So maybe 21 years or sometimes even after 25 years you may be able to do something with regard to height. So to increase the height the most common thing that anybody would you think of it is to eat well, sleep well, it is noticed that there is a research done where they say that in it everyday morning even you can check it yourself when you wake up in the morning check your height, when you go to bed check your height, your height would be a few centimetres more in the morning when you wake up that is because the body would be stressed, the vertebrae would a aligned and so that is a slight increase in height so the poster of the person is again very important in deciding how your vertebrae is a aligned and so your height can be up by few centimetres. Sleep well and body heals during sleep, if you sleep well 8 hours minimum it helps the body to grow well, eat well a nutritious diet especially high protein diet, rich in calcium, can also help you to grow taller, drink lots of water and minimum intake of 3 litre and if possible more than that should be there so that your body is toxins are flashed out and it is becomes easier for body to absorb the nutrients and so the growth also happen subsequently. Again everybody knows that we need to exercise, exercise is the most common things which can help you to grow taller and the very easy thing is that catch on do something hang. So when your body stretches the chances of your height increasing is a bit higher, your bones can grow longer because that is time when ossification is not yet happened, so as the muscle stretch, the pulling happens and so the traction so the
bone grow easily longer. So stretching exercises are the best
exercises, running, jogging, cycling, and swimming all these things
are also very good to improve on your height. There are homeopathic medicines which can help you to increase height and this should be started preferably in your between your 15 to 20 years of age and usually the best time to work out on your height is between 15 to 20 years. Excellent homeopathic remedies are there which can improve your height and see that you grow a little more than what you would otherwise be like for example calcarea phos, symphytum, arnica these are some of the medicines which can help you to grow taller Oleum jecoris aselli is another medicine this also helps you to grow taller. If you want to grow taller see to it that you have adequate rest and you need to sleep well don’t watch your TV in the night and sit instead sleep before 12 and wake up early, early to bed and early to rise makes a man healthy wealthy and wise.