Dietary fiber is the carbohydrate in plants that your body cannot digest.
Soluble fiber draws water into your gut, which softens your stools and supports regular bowel movements.
Research shows it can also help you feel fuller and lower cholesterol and blood sugar levels in some people.
So in this video, we’re looking at the top 5 sources.
Further reading: https://www.healthline.com/nutrition/foods-high-in-soluble-fiber
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