TOTAL FULL BODY Cardio and Strength Workout | Lose Weight and Build Strength | At Home No Equipment

TOTAL FULL BODY Cardio and Strength Workout | Booty, Legs, Back and Arms | At Home No Equipment

Lose Weight or Build up Strength? This 15 Min Workout has is it all! Complete this workout 3 x week for maximum results. Enjoyyyy 🙂

BOOTY PROGRAM VOL 3 is now LIVE!
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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SUBSCRIBE to my BOYFRIEND’S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w

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Business Enquires:
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Music by:
1)
Track: UNIKID – Honey (feat. Deisy)
Link: https://youtu.be/pjxFoKlSJXE
2)
Track: Mendum – Save Myself (with xo sad) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/M2HCJyLD6pw
Free Download / Stream: http://ncs.io/SaveMyself
3)
Track: Gill Chang & Danni Carra – Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
4)
Track: NEFFEX – Flirt
Link: https://www.youtube.com/watch?v=eIeWkOZKidM
5)
Track: NEFFEX – Best of Me
Link: https://www.youtube.com/watch?v=A4LiP8WFuG0