Turmeric vs curcumin

Turmeric is a yellow spice widely used throughout Asia and a main ingredient in curries.

Curcumin is the key active ingredient in turmeric.

This video i’m looking at the key differences between them and which one you should take?

Further reading: https://www.healthline.com/nutrition/turmeric-vs-curcumin

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945868/