ULTIMATE HAMSTRING & BOOTY WORKOUT

Hey Lovely people!

Workout below:
WARM UP:

1. 30 kick backs each leg
2. Half squat into a full squat (1 rep) 20-30 reps
3. Legs swings 20-30 reps each leg
4. Barbell only squats 15-20 reps

WORKOUT:
1. Barbell squat 12 reps 4 sets
2. Hip thrust 10 reps short break 5 reps with very long hold 4 sets
3. Split squats 12 reps 4 sets
4. Deadlift 10 reps short break 5 reps 4 sets
5. Hamstring curls 12 reps 4 sets

FINISH: 50 wide stance deadlift

LOVE YOU ALWAYS AND FOREVER!

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

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