What Dietitians Recommend Eating to Lose Weight Quickly and Safely

Ever wondered why most nutritionists or dietitians are lean, slim and perfect?

Well, the answer is probably or exactly what you have in mind — they eat healthily!

Yes, there’s no big secret here and no, you really don’t have to starve yourself to get the body of your dreams.
Of course, the general rule of thumb is to stick to healthy foods, drink lots of water and exercise regularly.
But hey, do you know that there are certain superfoods that can increase your chances of losing weight and keeping it away?
Well, you might not know this but, there are quite a number of them!

And of course, in this video, we’re going to explore up to five of the best slimming superfoods that drive mind-blowing weight loss results.
Let’s get started!

1. Chia Seeds
Here’s the thing; basically all seeds are great for weight loss — flax, quinoa, pumpkin, hemp seeds and more.
But trust us, you certainly won’t be wrong to start with chia seeds.
Essentially, these seeds are packed with fiber, protein and super-long chain carbs.

But most importantly, they’re very high in Omega-3 and Omega-6 fatty acids.
So what’s so special about them? Well, chia seeds boast the ability to keep you fuller longer.
For those who might not be aware, chia seeds typically expand in size by 12 times following their contact with liquid.
That said, just a pinch of these seeds can keep you full for a pretty long time and that of course, is a big part of the plan!

2. Cranberries
Love eating cranberries? Well, you’re not alone — those berries are super tasty!
But perhaps the great thing about cranberries is that they’re also excellent for weight loss.
For the most part, cranberries contain ursolic acid — a substance that promotes muscle growth and accelerates fat loss.
It’s also good to know that cranberries are packed with vitamins, minerals, and disease-fighting antioxidants.
To sum it up, you can choose to eat them fresh or dried — they’re sure to work great either way!

3. Avocado
Next up is this highly nutritious slimming superfood.
First off, avocados are high in the amino acid L-carnitine.
Yes, this amino acid helps with weight loss and it’s all thanks to its ability to metabolize fat cells.
It’s also good to point out that L-carnitine boasts strong antioxidant properties that boost metabolism.
And interestingly, the fruit is rich in monounsaturated and oleic fatty acids, both of which are known to reduce belly fat effectively.

4. Lentils
These legumes are yet another amazing food that you won’t be wrong to add to your healthy diet.
For the most part, lentils are rich in plant-based protein and fiber, low in fat and high in slow-digesting carbohydrates.
Yes, as you probably guessed, lentils get digested very slowly and keep you fuller for longer.
In addition, lentils are chock full of B vitamins and minerals like calcium, iron, zinc, and potassium.

Overall, an excellent superfood that’s sure to work great for your weight loss goals.

5. Eggs
Eggs — rich in protein, essential vitamins, minerals, and antioxidants.
Yes, eggs are basically one of the most nutritious superfoods you can eat to keep your weight in check.
With this in mind, you won’t be wrong to start eating eggs for breakfast.
Trust us, you’re going to lose weight much quicker than expected!
Good luck!

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