What If You Ate Only One Type of Food for a Year?
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What If You Ate Only One Type of Food for a Year?

Can you survive on just one type of food? Have you ever considered eating just one type of food for the rest of your life? It would save you money, time, and effort if you could stick to one meal every day, right? All you’d have to do is keep a stock of your favorite food and keep replenishing it before it reaches its expiration date. You wouldn’t have to worry about what to have for dinner ever again! But would you get all the vitamins and nutrients from just one type of food? Let’s find it out together.

TIMESTAMPS
What if you only had:
Grilled chicken 1:18
Bread or pasta 1:51
One type of vegetable or fruit 2:24
Your favorite food past the expiration date 2:35
Dairy products 3:05
Eggs 3:41
Cereal 4:04
Fish 4:17
Nuts 4:39
Liver 5:03
Rice 5:28
Beans 5:47
Chocolate 6:11
Crackers 6:42
Donuts 7:25
Instant noodles 7:46
Junk food 8:45
Fast food 9:11
Conclusion 9:46

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-If you only ate grilled chicken, your body would have to cannibalize its own muscle and fat for fuel.
-A diet of just bread or pasta would result in organ failure from an amino acid deficiency.
-Eating only one type of vegetable or fruit would also affect your health as no single vegetable has all 9 essential amino acids needed to build the proteins important for our muscles.
-If you eat expired food, you might suffer from an upset stomach, vomit, or have an allergic reaction.
-The highly acidic content of dairy goods may cause chronic inflammation.
-If you eat 2 eggs for each meal, that would be a whopping 1,080 mg of cholesterol a day, which is terrible for your heart.
-Excessive consumption of cereal may also increase the risk of type 2 diabetes, heart disease, and cancer.
-If you ate only fish, you’d put yourself at risk of mercury poisoning.
-Too many nuts could lead to weight gain, high blood pressure, bloating, gas, and diarrhea.
-If you ate only liver, you’d be at risk of vitamin A toxicity, in which you could experience bone pain, nausea, vomiting, and vision problems.
-Too much rice can contain arsenic levels that have a bad effect on your health.
-Eating too many beans can cause migraines, high blood pressure, flatulence, and prevent mineral absorption.
-Too much cocoa can cause anxiety, bleeding disorders, heart disease, diabetes, diarrhea, glaucoma, high blood pressure, migraines, and osteoporosis.
-The baking powder crackers contain could cause indigestion, the refined flour may cause constipation, and you’re also at risk of a gluten allergy.
-Too much pizza could contribute to heart disease and increase blood pressure levels.
-Extra weight, suffering from heart disease, and causing a spike in your blood sugar is what donuts can give you.
-Eating instant noodles all the time could cause nausea, vomiting, delirium, a sense of suffocation, and ringing in the ears.
-If you only ate junk food for the rest of your life, it could result in serious health problems.
-If you only ate fast food, you’d suffer from dental cavities, acne breakouts, headaches, high cholesterol, high blood pressure, and depression.
-It’s impossible to eat only one type of food. Humans need a long list of vitamins and nutrients to survive and thrive.

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