What Will Happen If You Eat Fast Food Every Day

Is it safe to eat fast food every day? We all know that fast food is no good for us, but it’s so delicious! But what if you eat it every single day? Is it really that bad for your body?

In fact, dieticians say that saturated fats can damage not only your body but your cognitive function too! According to Marisa Moore, a registered nutritionist, a high intake of saturated fat negatively impacts both your brain function and memory. This is especially true for memory speed and flexibility and prospective memory, which allows you to remember everything from your to-do list!

TIMESTAMPS:
Your cholesterol levels will rise 0:39
Your bones will weaken 1:18
Your blood pressure will increase 1:58
Your risk of developing heart disease will escalate 2:36
It will be harder for you to memorize things 3:20
You will develop cavities 3:53
You will feel hungry all the time 4:22
Your mental health will be in danger 4:59
Your skin will break out 6:03
You will gain weight 6:58
Your respiratory system will become weaker 7:47
You will become addicted to it 8:20

#fastfood #badforyourhealth #behealthy

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SUMMARY:
– The high fat content in junk food can contribute to an increase in cholesterol levels. With regular consumption of fast food, it can become so bad that you’ll end up with atherosclerosis.
– A high sodium intake can easily cause your bones to weaken and even lead to osteoporosis.
– According to the American Heart Association, regular high salt intakes are linked to high blood pressure.
– In most fast foods, you can find fats that are made up of saturated fatty acids. It doesn’t seem like a big deal…until you realize that these acids can easily raise your blood cholesterol levels, which only increases the risk of developing a cardiovascular disease.
– We tend to think that it’s only sweets that give us cavities, but junk food can ruin your teeth just as much as cake.
– Cheeseburgers, cola, pizza, fries — all these products have a very low nutritional content, meaning that they give you a satisfying feeling of being full for just a short period of time.
– A study conducted by scientists from the University of Las Palmas de Gran Canaria and the University of Granada was published in the Public Health Nutrition journal, and it showed that people who regularly eat fast food are 51% more likely to develop full-fledged depression.
– A study conducted by specialists from the University of Auckland along with scientists from all over the world showed that children and adolescents who eat junk food 3 times a week are more likely to develop eczema, a condition that makes your skin irritated and itchy.
– Most popular fast food meals contain about 1,000 calories, which, according to the US Department of Agriculture, is more than half the number of calories you actually need!
– The weight gain and constant excess calorie intake lead to another unpleasant consequence: respiratory system issues, including asthma and shortness of breath.
– When you consume hamburgers, fries, and soda every single day, you slowly become dependent on it and psychologically crave more.

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