Why Is Gelatin Good for You?

Gelatin is a protein product derived from collagen. It has important health effects due to its unique combination of amino acids.

In this video I’m looking at some of its known benefits.

Why Is Gelatin Good for You?

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20093739
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22486722
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18416885
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/22521757
STUDY 5: http://onlinelibrary.wiley.com/doi/10.1111/jocd.12174/full
STUDY 6: https://www.researchgate.net/publication/
STUDY 7: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-7-2