Why You Should Ditch Coffee For The Benefits of Yerba Mate

You’ve probably never heard of a plant called yerba mate, or if you have, you only know it as an alternative to coffee.

It has more medicinal properties than green tea, especially due to its high antioxidant count.

Yerba mate is consumed largely in South America, but its popularity has grown substantially all across the world.

In today’s video we’re going to show you some of yerba mate’s main benefits and hopefully convince you to start including it in your diet.

What about you? Have you tried drinking tea with yerba mate?

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