Why You’re Waking Up At the Same Time Every Night

Let’s face it; pretty much everyone has experienced occasional bouts of wakefulness that randomly sneaks its way into the middle of a sound slumber.

Of course, chances are you can relate to what we’re talking about and yes, it’s basically normal to experience this.

But hey, you should be aware something might actually be wrong if you find yourself waking up around the same time every night.
So yes, you certainly won’t be wrong to pay attention to the issue and quickly figure out how to fix it.

So what exactly could be behind the constant midnight disruptions to your sleep?

Well, here are a few “possible reasons” you’ll want to keep in mind:

1. Sleep Apnea
First off, your midnight challenge could be as a result of sleep apnea.
Sleep apnea? Well, it’s basically a condition where your airways become partially or entirely blocked.
Of course, this problem can impact your breathing (repeatedly) at night and cause you to wake up at odd hours.
Some symptoms of sleep apnea include excessive sleepiness, headaches, mood swings, chest pain and dry mouth.
What to do:
Of course, at this point, it’s in your best interest to visit the doctor for a proper diagnosis.
Once the condition is confirmed, chances are your doctor will recommend a continuous positive airway pressure device to clear your airways as you sleep at night.
In severe cases, you may need to undergo an orthognathic surgery — a procedure that helps correct the position of your tongue and jaw to ease breathing.

2. Restless Legs Syndrome
Ever woken up with an irresistible or uncontrollable urge to move your legs?
If yes, you’re probably suffering from RLS (Restless Legs Syndrome).
For the most part, RLS is a neurological disorder that may cause crawling or itching sensation in your legs.
What’s more, the problem may cause terrible aches in your lower limbs.
What to do:
Already experiencing the symptoms of RLS?
Well, if that’s the case, you won’t be wrong to try leg massages and warm baths.
It’s also good to point out that moderate exercise can help relieve the symptoms of restless legs syndrome.
Finally, we’ll also recommend tweaking your sleeping habits especially if your RLS makes it hard for you to shut your eyes at night.
Any tips? Well, just:
• Keep your room cool, quiet and dark.
• Go to bed and wake up at the same times each day.
• Keep your room free of distractions during bedtime. For example, your TV and phone should be switched off for the time being.

3. Environmental Noise
Let’s face it; we all know what it feels like to be exposed to distracting/disturbing noises all day.
Yes, we’re talking about dogs barking, neighbors ranting or even your partner’s alarm ringing.
As you already know, these annoying noises can ruin your plan to drift away to dreamland, so of course, it’s in your best interest to figure out how to fix the problem.
What to do:
First off, you won’t be wrong to start using foam earplugs each time you hit the hay.
And oh, try to adopt the habit of cleaning them every now and then — crucial.
It’s also an excellent idea to soundproof your walls especially if you find that noise keeps coming from your neighbors and the likes.

4. Drinking Alchohol
Sounds pretty strange right? Well, it is what it is! Your habit of drinking before bed could be the cause of your sleepless nights.
The thing is, after drinking, your body metabolizes the alcohol in your system and once this happens, you’re likely to experience restlessness in the course of the night.
Yes, we’re basically talking about stirring every now and then or even waking up in the middle of the night.
What to do:
Just keep the alcohol away or at least, avoid drinking one hour before bedtime.
And if you really want to sleep better, we’ll recommend you drink a cup of chamomile tea — super effective!

5. Wrong Room Temperature
Finally, if you’ve ever woken up in the middle of the night as a result of being too hot or cold, then chances are your room temperature needs to be fixed.
Essentially, it’s pretty normal for your body temperature to dip a bit before you start feeling the urge to sleep.
But of course, your room doesn’t have to be as cold as an arctic to achieve this!

What to Do:
It’s sure to be an excellent idea to get into the habit of taking a warm bath before bed.

Why? Well, it’s pretty simple — warm baths makes it easier for you to fall asleep at night.

The rise and slight drop in temperature is the perfect signal your brain needs to set you up for a pleasant night rest.
And that’s it! These are five good reasons why you keep waking up at the same time every night.

Now it’s up to you to examine your life and make necessary changes.

Remember, a good night sleep is vital to your physical and emotional well-being. Stay healthy!

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