Sil Lim Tao, is the first of the hand forms of Wing Chun Kung Fu.
It teaches the student the basics of the martial art.
The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by observing the movements from a crane and a snake fighting each other for food.
Sil Lim Tao is the foundation of Wing Chun Kung Fu.
The form is divided into two sections. Each small section has its own aim in practice, and various meanings in application.
The Benefits of training Sil Lim Tao Form.
Strengthening the arms and legs.
The student learns the center line theory
Teaching the student to understand the economy of movements.
Learning the correct breathing techniques
This video will show you a complete step by step guide Sil Lim Tao Part 2 applications.
