You’re Much Skinnier Than You Think, Here’s the Proof

Are you really carrying excess fat? Perhaps you’re a lot thinner than you think! Anything from bloating, to your clothes, to psychological factors might make you believe that you’re heavier than you actually are. Watch the video to find out the likely culprits that could be making you look pudgy despite your healthy weight.

According to a 2010 study at University College London, our perception of our body size tends to be distorted. In fact, our brain usually sees our body as up to two-thirds bigger than it actually is! So, it’s best to stick to the facts, know what your ideal body weight is, and watch out for the foods that might make you appear bloated.

TIMESTAMPS:
Food allergies or intolerances 0:40
Clothes 2:07
Body dysmorphia 3:47
Water retention 4:23
Abdominal Bloating 5:32

#healthyweight #excessweight #waterretention

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– A food allergy can lead to the skin breaking out in hives, swelling up of the airway, and a frantic trip to the emergency room.
– Food intolerance involves a similar but less critical body response. The symptoms are pretty mild and easy to ignore. They include indigestion, stomachache, bloating, and headaches.
– If your wardrobe is full of oversized clothes and prints or fabrics that add volume and dimension, you might start believing your body is bigger than it genuinely is.
– Men should avoid suits that are too big, pants that are excessively baggy, and chunky sweaters with bright patterns.
– People who suffer from body dysmorphia may focus on a perceived body flaw, when in reality it might be very small or even nonexistent.
– Water retention tends to happen in the ankles, feet, and legs, but it can also be present in your face. If your cheeks seem to be sticking out more, when you were hoping for defined cheekbones or a chiseled jawline, excess fluids could be the culprit.

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