6 Reasons Why Men Should Consume Almonds
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6 Reasons Why Men Should Consume Almonds

In today’s video, you will see what almonds can do for men. We recently posted a video about the benefits of almond flour; did you watch it?

Almond is an oleaginous nut rich in fibers, protein, minerals, and good fats. Also, it is a source of copper, arginine, phytosterols, and polyphenols.

This nut is full of many vitamins and minerals that favor male health and promote an adequate sexual function. Did you know that?

0:00 Benefits of almonds for men
0:35 Increases testosterone
0:53 Protects the heart
1:15 Improves libido
1:27 Contributes to bone health
1:39 Helps with weight loss
1:55 Gives energy

To ensure all these health benefits, you should consume around the same amount of almonds used in these studies, 40 grams (1.4 ounces), which is approximately 35 units per day, distributed throughout your day.

Now, tell us, do you like almonds? If you are a woman, share this video with the men in your life: father, son, brother, husband, cousins, friends…


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.