Morning Meditation for Kids I AM THE SUN – 5 Minutes Guided Meditation for Children

Good morning, sunshine! Just like the sun, you have so much positive energy to shine into the world today! This morning meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days. Focus on your bright day ahead as you imagine yourself achieving something special and having a wonderful time doing it.

By practising this 5 minutes guided meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Meditation has been shown scientifically to benefit all who practise it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, positive energy meditation for kids in just 5 minutes!

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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this morning meditation for kids in 5 minutes! 🙂

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? Enjoy more kids sleep meditations & bedtime stories: ?

▶️ WISH UPON A STAR: https://www.youtube.com/watch?v=31ozRPT4u2Y

▶️ LEOPOLD & LEO JR: https://youtu.be/R-zi74HI4Og

▶️ WATERFALL OF WISHES: https://youtu.be/0wmddLpH43s

▶️ FREDDIE THE FOX: https://youtu.be/I9oMLypVyYA

▶️ THE MINDFUL PIRATE: https://youtu.be/N4sKY8smCho

▶️ FALL ASLEEP with BELLA THE BUTTERFLY: https://www.youtube.com/watch?v=ESXU-diJnz8

▶️ RELAX with THE FLOPPY OCTOPUS: https://youtu.be/wIRK9KgEVdY

▶️ FROZEN MEDITATION COMPILATION: https://youtu.be/X1zzXFbPufc

▶️ MINDFULNESS FOR KIDS: https://youtu.be/1pHgF1AlYi4

▶️ THE SLEEPY JUNGLE: https://youtu.be/TyU78JPfu4k

▶️ THE SLEEPY SAFARI: https://youtu.be/TyJJ-XqT940

▶️ THE FRIENDLY DRAGON: https://youtu.be/bhom2G4DHM0

▶️ THE ENCHANTED STORYBOOK: https://youtu.be/Y61Qq9MvTBw

▶️ THE CUDDLY KOALA: https://youtu.be/polsEel_Du8

▶️ THE MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ CLOUDLAND DREAMS https://www.youtube.com/watch?v=sXXWqZZELnU

▶️ THE HAPPIEST MERMAID: https://youtu.be/EMfQy0qklpM

▶️ FROZEN MEDITATION: https://youtu.be/q9TUlO0Is2s

▶️ MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y

▶️ SLEEPING BEAUTY AND THE GOOD FAIRIES: https://youtu.be/qItRJHaa7ks

▶️ UNICORN DREAMS: https://youtu.be/ahSkhL8wzyo

▶️ KIDS MORNING MEDITATION: https://youtu.be/9pZeLOHBScw

▶️ YOUR HAPPY PLACE: https://youtu.be/SkcsWcob294

▶️ THE STEAM DREAM TRAIN: https://youtu.be/9wiJ171xy8g

▶️ THE MOON FAIRY: https://youtu.be/mG9sUTCI-H8

▶️ SPACE PUPPY! https://youtu.be/PamfHzQZQ_w

▶️ RAPUNZEL BREAKS HER SPELL!: https://youtu.be/AlM-DVJCfGQ

▶️ CHAKRA MEDITATION FOR KIDS: https://youtu.be/WrYCOmzACfE

▶️ POSITIVE AFFIRMATIONS FOR KIDS: https://youtu.be/WY3e34o1NPA

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“A Pure Embrace” – by Christopher Lloyd Clarke. christopherlloydclarke.com.
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