Make sure to follow me on Instagram so you never miss a workout @krissycela”
For all workout plans and personalise meal plans feel free to head on over to my website www.celasimplicity.co.uk.
Are you ready to kill those legs and glutesssss girlll I know you are!
Things I want you to focus on:
1. Squeezing your glutes, not how when I do my deadlifts I bring my hips forward because I’m contracting key glutes as much as I can
2. Focus on form. Keep your head neutral when performing deadlifts don’t start looking around, you want your spine to remain straight.
3. When I perform split squats I always lean forward because personally I feel my hamstrings working much more and it helps target the booty more.
Weight:
I can’t recommend weights because everyone is individual in strengths and ability. What you need to remember is that when I refer to a light weight the rep range is between 12-15. Moderate weight is normally 8-10 and heavy 6-8, if you can go beyond 6-8 reps the weight is not heavy enough. Don’t be scared and feel free to explore with weights.
I hope you enjoyed this video !
Love you always and forever
