So you’d like to know how to lucid dream, but for beginners of course! After, all you’re no lucid dreaming expert. Well if you’d like to know how to lucid dream instantly, you’ve come to the right place. In just 3 minutes, you can learn the most important tip. And the rest will help you get started tonight!
Sources:
Lucid Dreaming: Controlling the Storyline of Your Dreams
https://www.healthline.com/health/what-is-lucid-dreaming#benefits
Lucid Dreaming Incidence
https://www.sciencedirect.com/science/article/abs/pii/S1053810016301283
How Much Deep, Light, and REM Sleep Do You Need?
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
Lucid Dreaming: Controlling the Stories of Sleep
https://www.medicalnewstoday.com/articles/323077
Reality Testing and the Mnemonic Induction of Lucid Dreams
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000059
The Importance of Sleep and Understanding Sleep Stages
Techniques to Try for Lucid Dreaming
https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream#:~:text=Lucid%20dreaming%20is%20when%20you,re%20aware%20of%20your%20consciousness.
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
