10 Foods you can keep eating and never gain weight

Life would be much easier for many if there’s such a thing as zero-calorie food.

On the bright side, there are actually foods you can eat to your heart’s content without worrying about gaining some pounds.

Lots of factors determine a food’s satiety value, or how filling it is relative to its calorie content.

Some foods just simply perform better at satisfying hunger and preventing overeating than others.

In most cases, filling foods carry certain qualities including high water content, low calories, and fiber-enriched.

In other words, if you eat foods with those characteristics, then you can stuff yourself on them without gaining weight.

Here are 10 foods you can keep eating without getting fat:

1. Cantaloupe
Cantaloupe is packed with more beta carotene, a form of vitamin A that promotes good eye health, than other similar fruits like mangoes and oranges.

Since 90% of its content is water, one cantaloupe serving only has 55 calories.

2. Grapefruits
Studies revealed that grapefruit enhances weight loss, thus, why it’s considered a diet food.

With its high fiber content, it keeps hunger at bay while making you feel fuller for longer.

One half of a grapefruit only has 50 calories.

3. Strawberries
Strawberries are good sources of fiber and potassium.

Plus, they’re also free from fat, sodium, and cholesterol, making them good for the heart.

A cup of the fruit only contains around 50 calories.

4. Blackberries
Like many other berries, blackberries are high in vitamin C and antioxidants.

Adding them to your diet can help with digestion and staying alert.
A single serving of blackberries has around 62 calories.

5. Oranges
Oranges are rich in vitamin C, which then keeps your skin free of damage and ensuring that it’s healthy inside and out.

This fruit is low in calories, with about 80 calories for a medium-size orange.

6. Broccoli
Broccoli provides various nutrients.

Apart from vitamins A, C, E, and K, a single serving of steamed broccoli packs approximately 20% of your daily fiber requirement.

Moreover, there are only around 31 calories per serving.

7. Cucumbers
Known for their high water content, cucumbers only have 16 calories per serving.

Both the peel and seeds are extremely nutritious and contain both fiber and beta carotene, which are both good for your eyes.

8. Cauliflower
Cauliflower has antioxidants and phytochemicals that help combat chronic disease.

It’s also a great source of fiber, folate, and vitamins C and K.

One serving of cauliflower contains around 25 calories.

9. Lettuce
Whether it’s iceberg or romaine, lettuces only have about 10 to 20 calories per serving.

While they don’t have much protein content, lettuces provide tons of vitamins and nutrients such as iron, folate, and vitamins A and C

10.Tomato
Tomatoes are rich in lycopene that helps fit against chronic diseases.

They’re also high in vitamins A, C, and B2, fiber, folate, and potassium.

One medium-sized tomato contains around 25 calories

So, have you thought of which foods to hoard on next time you go shopping?

Comment your opinion and feedback below.

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